October 3rd, 2008
As mentioned before, I’ve started running in an effort to add some intentional movement into my life. When I started doing this I looked for a way to track my progress and help keep me motivated toward my goal of running a 5k. Not being satisfied with what I found, I decided to [...]
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September 7th, 2008
I typically sit behind a computer screen ten hours a day. I’ve done this for the past ten years. As I’ve aged, my metabolism has gotten a little lazy. A couple of weeks ago I decided it was time for a change. I started by walking two miles after dinner one night. The next time [...]
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